Mental health recovery does not mean you can't have bad days, and I think a lot of people need to be reminded of that. I'm 3 years into my own mental health recovery journey, and I can tell you that I have had my fair share of bad days. It seems many people are convinced … Continue reading Mental Health Recovery
Tag: cognitive behavioral therapy
Changing Therapists
Don't be afraid to find a different therapist. Hear me out. This topic is sometimes controversial in the mental health community, because there are people out there who switch therapists because they feel like they're being told what to do, or they feel like their therapist isn't telling them what they want to hear. Maybe … Continue reading Changing Therapists

