Leather Couch

I don't like facing my triggers. My defense mechanism has always been to run from them, for as long as I can. Eventually they go away or I just spend the rest of my life skipping and hopping around, avoiding the triggers so I don't have to deal with them.There was a period of time … Continue reading Leather Couch

Breathe, Let It Go

Everyone knows the holiday season can be stressful. Budgeting for gifts, talking to family members you don't regularly speak to, plus this whole pandemic thing 2020 threw at us. Emotions are running rampant, and we often lose control of how others affect our already overloaded feelings. Believe me, I know! My mother-in-law stopped by on … Continue reading Breathe, Let It Go

Changing Therapists

Don't be afraid to find a different therapist. Hear me out. This topic is sometimes controversial in the mental health community, because there are people out there who switch therapists because they feel like they're being told what to do, or they feel like their therapist isn't telling them what they want to hear. Maybe … Continue reading Changing Therapists