Don't be afraid to find a different therapist. Hear me out. This topic is sometimes controversial in the mental health community, because there are people out there who switch therapists because they feel like they're being told what to do, or they feel like their therapist isn't telling them what they want to hear. Maybe … Continue reading Changing Therapists
Category: Therapy
Loving the Impossible; Myself
How can I possibly love myself when I've basically been told I'm not enough my entire life? "You're not strong enough. You're not thin enough. You're not active enough. You're not disciplined enough." Growing up, if I received any kind of award in school, I was congratulated but it was followed by statements that made … Continue reading Loving the Impossible; Myself
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Staying On Track
I've lost count on how many days school has been cancelled for. I've lost count on how many days gyms and doctor's offices have been closed. To be honest, all of my days blend together and I have to check my phone to see what day of the week it is. I can't believe it's … Continue reading Staying On Track
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A Radical Acceptance Experience
Some friends of mine have decided to throw a surprise birthday party for someone on a day that I'm unavailable. I told them that it was fine, not to try and plan it on another day because of me, seeing as I was the only one who couldn't make it. But internally I'm angry, and … Continue reading A Radical Acceptance Experience
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An Update
I've been so busy this last week. I even forgot to schedule my therapy appointment next week. I'm going every 2 weeks now, instead of weekly, so that's a good sign I think. The last time I saw the therapist, we discussed my increased anxiety and how it's been getting worse over the past 6 … Continue reading An Update
BPD: A Journey 