Don't be afraid to find a different therapist. Hear me out. This topic is sometimes controversial in the mental health community, because there are people out there who switch therapists because they feel like they're being told what to do, or they feel like their therapist isn't telling them what they want to hear. Maybe … Continue reading Changing Therapists
Author: Anna Padrez
BPD Growing Up Part 4: I Survived
*TRIGGER WARNING* While I will not go into the grim details, domestic violence is the topic of this post. Reader discretion is advised. . . . . . . . Thirteen years ago, I was in a physically and sexually abusive relationship. It was with a man twelve years older than myself, and it … Continue reading BPD Growing Up Part 4: I Survived
Our Silence Does Not Speak Volumes
I don't even have to explain what is going on in current events; everyone knows. I'm diving right into the fact that those of us who remain silent are being called out. You should never make someone feel guilty for staying silent and taking care of their mental health first. It's happened to people I … Continue reading Our Silence Does Not Speak Volumes
Loving the Impossible; Myself
How can I possibly love myself when I've basically been told I'm not enough my entire life? "You're not strong enough. You're not thin enough. You're not active enough. You're not disciplined enough." Growing up, if I received any kind of award in school, I was congratulated but it was followed by statements that made … Continue reading Loving the Impossible; Myself
Staying On Track
I've lost count on how many days school has been cancelled for. I've lost count on how many days gyms and doctor's offices have been closed. To be honest, all of my days blend together and I have to check my phone to see what day of the week it is. I can't believe it's … Continue reading Staying On Track

