I have to admit, when I typed in the title of this post, I typed in 2021, not 2022. 🙂 I realized today that last year, I didn't utilize my blog like I had in years past, and I don't want to do that this year. My new job as a Mental Health Peer Specialist … Continue reading Hello, 2022
Tag: depression
The Trauma I Ignored
I recently read a quote that said "Trauma is perhaps the most avoided, ignored, belittled, denied, misunderstood, and untreated cause of human suffering." It struck a nerve & I shared it on my Twitter, but it took me a while to really understand why it hit me the way it did. Well, here I am, … Continue reading The Trauma I Ignored
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Mental Health Recovery
Mental health recovery does not mean you can't have bad days, and I think a lot of people need to be reminded of that. I'm 3 years into my own mental health recovery journey, and I can tell you that I have had my fair share of bad days. It seems many people are convinced … Continue reading Mental Health Recovery
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Taking Control
TW: Binge eating disorder. I've been down the road of diets since 2014. I've shoved all kinds of different concepts in my head, from what time I should stop eating every evening to how much time I have in a day to eat. I've tried so many different ways to get control of my eating, … Continue reading Taking Control
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Breathe, Let It Go
Everyone knows the holiday season can be stressful. Budgeting for gifts, talking to family members you don't regularly speak to, plus this whole pandemic thing 2020 threw at us. Emotions are running rampant, and we often lose control of how others affect our already overloaded feelings. Believe me, I know! My mother-in-law stopped by on … Continue reading Breathe, Let It Go
BPD: A Journey 