I thrive on structure and routine; once I get used to something happening at the same time every day, or seeing the same person at work every week, I start to relax and let myself get comfortable. I cling to it in the same way, because life wasn't always so stable. Places would disappear, & … Continue reading Sudden changes.
Tag: anxiety
Hello, 2022
I have to admit, when I typed in the title of this post, I typed in 2021, not 2022. 🙂 I realized today that last year, I didn't utilize my blog like I had in years past, and I don't want to do that this year. My new job as a Mental Health Peer Specialist … Continue reading Hello, 2022
Share this:
The Trauma I Ignored
I recently read a quote that said "Trauma is perhaps the most avoided, ignored, belittled, denied, misunderstood, and untreated cause of human suffering." It struck a nerve & I shared it on my Twitter, but it took me a while to really understand why it hit me the way it did. Well, here I am, … Continue reading The Trauma I Ignored
Share this:
Mental Health Recovery
Mental health recovery does not mean you can't have bad days, and I think a lot of people need to be reminded of that. I'm 3 years into my own mental health recovery journey, and I can tell you that I have had my fair share of bad days. It seems many people are convinced … Continue reading Mental Health Recovery
Share this:
Taking Control
TW: Binge eating disorder. I've been down the road of diets since 2014. I've shoved all kinds of different concepts in my head, from what time I should stop eating every evening to how much time I have in a day to eat. I've tried so many different ways to get control of my eating, … Continue reading Taking Control
BPD: A Journey 