BPD Growing Up Part 1: She Was Mine

Certain parts of my childhood make more sense to me now that I know I'm a borderline. I thought I would start a little series about those "pre diagnosis" experiences to possibly help others who are diagnosed or suspect they are a borderline. When I was ten, we had some little birthday shindig for me … Continue reading BPD Growing Up Part 1: She Was Mine

Validating Your Feelings

At therapy last week, I had yet another big discovery; I tend to knock down my own feelings and opinions of things. For example, if I'm feeling upset about something, I will tell myself, "stop it, you're being dramatic". If I'm feeling sad about something, I will tell myself, "it's stupid of you to feel … Continue reading Validating Your Feelings